Working From Home – Top Tips!

Uncategorised

Lots of us have been working from home as a result of COVID-19 and for many this may become a more regular event. As a result, in clinic, we are seeing a lot of problems occurring as a result of poor ergonomics, increased stress levels and bad habits. 1. Head and neck – in order to stay injury…

World Spine Day 2020 Offers

Uncategorised

It’s World Spine Day! World Spine Day highlights the burden of spinal pain and disability around the world. It’s aim is to focus on the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and…