Counselling and Psychotherapy


Counselling is an approach which holds empathy, respect and acceptance at the core of the therapeutic process. The counselling process opens up the opportunity for positive change both personally and in our relationships with others. Counselling can alleviate symptoms that may be negatively impacting on our daily life by exploring our feelings, thoughts and emotions in relation to our past and present. Through the counselling process our self awareness can be improved and we can feel more in control of our thoughts and emotions. This can bring positive change such as confidence, improved self esteem and a general sense of wellbeing.

Symptoms counselling can help with

  • Feelings of hopelessness
  • Low Self Esteem
  • Low confidence
  • Bereavement
  • Loss
  • Drug misuse
  • Alcohol misuse
  • Stress
  • Anxiety
  • Depression
  • Relationship difficulties
  • Uncontrollable emotions

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