What is Hypnotherapy
Hypnotherapy is a client centred talking therapy utilising hypnosis to go into an altered state of consciousness to gain access to the subconscious part of the mind. The subconscious mind is the driving force behind our beliefs, whether they are negative or positive. When your subconscious mind is convinced of what you want, it starts to move you toward your desired goal.
Hypnosis is a natural state of altered awareness, you pass through this state when you move to and from sleep, when your brain waves slow down to a frequency called “alpha”. You are still aware of what you say and do during hypnosis and remain in complete control. All hypnosis is self-hypnosis, I merely help to guide you and provide positive suggestions for beneficial change.
WHAT CAN HYPNOTHERAPY HELP WITH
- Anxiety and Stress
- Low Self-Esteem and Lack of Confidence.
- Limiting Beliefs
- Unwanted Habits
- Pain Management