Gentle, safe and powerful healing for the mind, body and soul
What is Clarity Breathwork?
Clarity Breathwork is a gentle yet profound tool for transformation and healing for the mind, body and soul.
Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken your vital life energy.
Clarity Breathwork works with the ancient practice of circular, connected breathing that helps to activate the subconscious mind and brings awareness and insights not easily accessed through other traditional therapy. Breathwork has been used in many cultures around the world, for thousands of years, for healing and attaining higher states of consciousness.
Why book a session?
When we breathe fully, we live fully. Breath opens the energy channels in the body and allows what we have been holding on to to surface and to be released, which creates a new space for fresh energy and manifestation of health potency.
Most of us don’t breathe fully; we hold back the breath and have been doing so most of our lives. We may have been holding it in since the first breath when the umbilical cord was cut too soon and we were swung upside down and spanked. Many of us have thoughts like: It’s not safe to be here, I’m not supported, Life is a struggle, People hurt me, I’m all alone, I am not important, I can’t express myself, I can’t make it. These may be birth thoughts that can profoundly affect our life experience. These thoughts can be further imprinted by childhood and adult traumatic experiences.
Clarity Breathwork uses a safe and gentle technique that explores the pre & peri-natal psychology and the impact of birth, childhood traumas and negative core beliefs on our lives.
When we start to breathe fully and consciously we are easily able to release what doesn’t serve us and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
What are the benefits?
Clarity Breathwork is a method that supports you to access your own internal healing energy. From this place, you can experience a powerful shift in yourself and your life experience.
When we bring awareness to our breath we create an opportunity to connect to our deepest essence and awaken the healing energy within us. When we breathe fully and consciously we can heal our hearts, minds, bodies, and open to the universal life force in everything around us
Experience the profound benefits of Clarity Breathwork and release what is not serving you ~ like old leaves falling away. Use the potency of this time to cultivate deeper awareness, access a greater vision, breathe in the power and live a life that is more in balance, thriving and embodied.
Clarity Breathwork is beneficial for
· reducing stress and tension
· release of toxins, emotions and stagnant energy from the cells of the body
· helping in understanding the source of dis-ease and supports the release of physical symptoms
· healing and resolving trauma
· unraveling relationship/ intimacy issues
· embracing and healing old wounds of abandonment, loss and rejection
· increase of flow, ease, joy and pleasure in life and relationships
· accessing expanded states of consciousness and clarity about one’s path and life purpose
· opening and enhancing creativity and expression
· increased experience of inner peace
How does it work?
The individual one-on-one Clarity Breathwork session last two hours and comprises of about an hour of in-depth interview / awareness inquiry / counseling – where you are at in your life, what you are looking for, what you wish to change or release, and what you hope to create in your life as a result of this work. You may discuss what you know about your birth, childhood, and family patterns and how they may be affecting your current life and your relationships.
After the interview, you will be guided in one hour breath session in which you will lay on a therapy couch, fully clothed and practice a circular connected breathing technique. This safe and gentle technique increases oxygen and energy flow in your body and deepens your awareness. The Clarity Breathwork technique helps to dissolve blocks and trauma stored in the cells of the body that were imprinted into the nervous system, very often at an earlier (pre & peri-natal) stage of life. Releasing these blocks and beliefs, and the emotions and thoughts associated with them, allow the possibility of experiencing more energy, aliveness and healing. During the breathing you may experience many sensations, have profound insights, release at a deep level of letting go, and feel rejuvenated and empowered.
More information www.breathgate.com