Karen is a qualified Clinical Hypnotherapist, Life Coach and Mindfulness Teacher.
“I wanted to learn ways to help people overcome issues which affect their life and can stop them from living life to the full. I found myself drawn to Hypnotherapy, this is a client centred talking therapy utilising hypnosis to go into an altered state of consciousness to gain access to the subconscious part of the mind. Hypnotherapy can help with a wide range of issues, including Phobias, Unwanted habits, Limiting Beliefs, Stress and Anxiety.
I have a Level 5 Diploma in Performance Coaching with NLP. Coaching can help you to make, meet and exceed personal and professional goals. These can be in the workplace, becoming happier and more fulfilled at home, exploring your potential and achieving your ambitions.
My training and knowledge has given me an expansive toolbox to give you the greatest possible chance of succeeding to make the positive changes you want in your life.
I am a Registered Member of the National Council of Hypnotherapists and a member of the National Council of Psychotherapists. I am fully insured and as a member of the NCH I am bound by their Code of Conduct, Performance and Ethics.”
Karen now also offers Hypnobirthing courses in the local area for expectant mothers (and partners if they wish). Hypnobirthing is a natural method of deep relaxation and pain management that can be used during labour and birth and involves visualisations, breathing techniques, relaxation techniques and self hypnosis. In some cases hypnobirthing has been shown to make labour shorter and helps to make expectant mothers feel more in control and prepared when labour starts and can also help to deal with anxieties you may have from a previous traumatic birth experience. For more information on Karens hypnobirthing courses please get in touch.