EFT

What is EFT?

EFT (Emotional Freedom Therapy) is a very effective yet gentle method of returning the mind, body and feelings to a state of balance and harmony so you are no longer limited by negative emotions.
Even though we are 'designed' to recover from unpleasant experiences or thought patterns, nevertheless we can be affected by recurring emotions from past events such as relationships, trauma or loss. We can also be affected by ongoing or future events such as work-related stress, interpersonal problems, depression and various kinds of anxieties.

How does EFT work?

EFT is a very effective yet gentle method of directly balancing the body's energy system for the feelings that you want to change. This is achieved by an unusual (but scientific) routine of tapping with the fingertips on specific points on the body’s energy meridians which neutralises disruptions in your body's electrical system.

What can be treated using EFT?

EFT has been successfully used by thousands of people with a broad range of difficulties. Some of which are:

Addictions and Cravings
Grief and Loss
Allergies
Guilt
Anxiety and Panic attacks
Insomnia
Anger
Jealousy
Compulsions and Obsessions Negative memories
Concentration
Nightmares
Depression and Sadness
Peak Performance issues
Dyslexia
Post Traumatic Stress Syndrome
Fears and Phobias
Self Image issues
Sexual Abuse issues
Shyness
Traumatic memories
Pain Management

What are EFT’s origins?

The Emotional Freedom Therapy concept was developed in the US in the 1990’s by Gary Craig. EFT roots are in acupuncture, kinesiology and psychology. EFT is now spreading very rapidly in the US and in the UK, where the concept is now used in some specialist areas of the National Health Service and by private practitioners.

What are my qualifications as a Practitioner?

Cindy Foden is an AAMET registered Level 1 Practitioner in Meridian Energy Therapies which includes EFT and the techniques which are developing from it.
AAMET is the Association for the Advancement of Meridian Energy Therapies.

Cindy uses EFT along with NLP, Counselling and Psychotherapy techniques to provide treatment tailor made to each individuals needs.